Training LAB E-Book

Training LAB E-Book

Regular price $ 20

A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from off-season strength training, in-season training, and how to peak for big games.

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Introduction by Jim Wendler
Background
The HVIII
Goal of Program
Basics of Program
Main Lifts
Assistance Work and Main Lift Variations
Work Sets
Explanation of Blocks
Throws Training
Competition Preparation
Gear
Training Templates
Conclusion